Novi recepti

Nedelju dana sam doručkovao svaki obrok i to se dogodilo

Nedelju dana sam doručkovao svaki obrok i to se dogodilo

Ovo je jedna u nizu priča; za više informacija posjetite The Daily Meal Special Report: Doručak u Americi: šta je to i šta to znači.

Oni koji me dobro poznaju znaju da se bavim doručkom. Obožavam jaja, omlete, slaninu, pogačice, palačinke ... navedite hranu za doručak i vjerovatno ću je palac podići. Pa kad smo počeli razgovarati o pripremi ovogodišnjeg posebnog izvještaja o doručku, iskoristio sam priliku da eksperimentišem sa jedenjem svog omiljenog obroka za svaki obrok tokom jedne sedmice: ukupno 21 doručak, plus međuobroci. Ovako je to palo.

1. dan, ponedjeljak

5 sati ujutro - U posljednje vrijeme obožavam ove Thomasove engleske muffine dvostruke proteine ​​sa sortom zobenih pahuljica, prepečene, sa šmekom Simply Jif maslaca od kikirikija. Obožavam kafu, ali ujutro je ne mogu probaviti pa skuham šalicu čaja Taylors od zlata Harrogate Yorkshire s dva posto mlijeka.

6 sati ujutro-Nakon jutarnjeg trčanja popijem čašu svježe iscijeđenog soka od grejpa i kave, jer kao zaposlena majka troje djece većinu jutra brinem o stalnom protoku kofeina. Volio bih da vam mogu reći da sam gurman na kavi, mljeveći malu količinu Kostarikanski ili sumatranski pasulj i stručno ga pripremam u svojoj francuskoj štampi, ali iskrena istina je da moja paleta nije toliko napredna i da mi je vrijeme (i novac) prilično dragocjeno, pa umjesto toga kupujem ogromne vrećice Dunkin ’Donuts mljevena kava u mom lokalu Costco. Sa nekih pola-pola, to je moje ukusno buđenje.

9:00 - Vrijeme za drugi doručak! Bojim se da je to za mene normalno i moj eksperiment zaista nije spreman za početak. Svratim Pret A Manger u Penn Stationu da uzmu jedan od svojih izvanrednih šejkova za doručak sa avokadom i zelenilom. Hladno, kremasto i ukusno. Uzimam i hladno pivo Dunkin ’Donuts, koje se odlično pokazalo naš test slepog ukusa hladne kafe nedavno.

Podne - Ja danas popodne ocjenjujem takmičenje u hrani, pa pojedem malu zdjelu s jajima koju sam donio od kuće (putem Fresh Direct -a, naše lokalne službe dostave kućnih namirnica) kako ne bih bio gladan i previše sam marao takmičenje. Detalji: tvrdo kuhano jaje s pečenim patlidžanom, rajčicom, maslinama, crvenim lukom, limunom i začinskim biljem sa dodatkom kremastog humusa.

14:00 - U redu, pa takmičenje u hrani u NYC -ov Grand Hyatt (regionalno takmičenje za kuhare Hyatt) je divno, ali pet sastojaka s kojima kuhari danas moraju osmisliti svoja jela su prepelice, kukuruz, Tazo zeleni čaj (kul, zar ne?), školjke i paradajz iz baštine. Kušam sva jela jer hej, to je svoj posao, pa još ne kršim pravila doručka.

18:00 - I dalje je dosta s obzirom na ocjenu hrane, pa uzimam bananu i sirove bademe za užinu. (To je doručak, zar ne?)

20:00 - Kod kuće razbijem nekoliko jaja i lagano ih ispržim, na vrhu jedne kriške Ezekiel hleb sa malo maslaca. Savršeno u svako doba dana. (Moja djeca jedu s ocem prije nego što dođem kući, pa sam srećom sama s ovim za doručak za večeru-nije da bi im svima smetalo da svake večeri jedu francuski tost ili palačinke!)

2. dan, utorak

5 ujutro - Amy's Organic pravi odličan Burrito za doručak od crnog zrna Ranchero. Bacam ga u mikrovalnu, ali sam nakon toga toliko sita da moj jutarnji trening postaje brza šetnja, a ne trčanje.

9:00 - Drugo vrijeme doručka: još jedan Pret avokado i zelje se trese.

13:00 - U nedoumici sam šta da jedem za ručak. Srećom, radim na jednoj lokaciji za hranu, pa sam se okrenuo našoj potrazi i pronašao ovaj komad 10 opcija za doručak koje su vam bolje od jaja i sjetite se omiljenog doručka moje bake Ide: svježeg sira sa lagano zaslađenim breskvama. Zaista je savršen za ovaj vrući dan.

15:00 - Fuji jabuka i okrugla sira Babybel Light. Ispovijest: Ovo je moja popodnevna užina na poslu, ali izgleda poput doručka pa se zbog toga dobro osjećam.

20:00 - Danas još nema jaja, pa je vrijeme za omlet! Koristim jedno cijelo jaje, a zatim bijelo drugo da zadržim kalorije, poparim malo brokule, a zatim dinstam sa pečurkama i bijelim lukom i samo malo prskam ulje repice i mrvicu neslanog maslaca. (Evo kako sam naučio da napravite savršen omlet.) Završim s paprikama duge i morskom soli iz mlinaca. Ura! Jaja za večeru.

21:00 - U redu, vrijeme je da napravim zob preko noći! Ovo je postalo moj recept. Za ovu šaržu ubacujem svježe borovnice umjesto grožđa.


Jedeo sam pizzu za doručak svaki dan tokom sedmice & mdashZato što je nutricionist rekao da je zdravija od žitarica

Šta se dogodilo kada je jedna 23-godišnjakinja napravila krišku sira za jutarnji obrok.

Oduvijek sam bio ljubitelj pizze. U srednjoj školi sam se radovao jednom kad će mi roditelji svake sedmice naručiti pitu za večeru, a zatim ostatak hladne kriške koju bih neizbježno pojeo za doručak sljedećeg jutra. Pa kad sam čuo za nutricionistu koji je rekao da pizza može biti zdravija od zdjele žitarica za doručak, zaintrigirao sam se.

Umjesto da za doručak pojedem svoje uobičajene žitarice ili grčki jogurt, mislila sam da vrijedi probati pizzu pet dana zaredom. Prava pizza navodno može pružiti više hranjivih tvari od zdjelice šećernih kukuruznih pahuljica, rekla je nutricionistica, a ja sam htio provjeriti teoriju. Razgovarao sam s vama kako bih bio siguran da sam dobro pripremio pizzu za doručak Zdravlje urednica nutricionizma Cynthia Sass, MPH, RD, koja je dala nekoliko bitnih uputstava o tome kako da zdravo pripremim svoju dnevnu pizzu.

𠇊 pita nagomilana s prerađenim crvenim mesom i sirom s debelom korom može vas ostaviti da se osjećate trom, pospani i naduti cijeli dan, "kaže Sass, 𠇊li pizza puna povrća, nemasnih proteina i svijetlog sira ( ili bez sira!) na zdravoj kori može biti hranjiv i energičan način za početak dana, a može čak pomoći i pri mršavljenju. ”

Predlaže korištenje kore od cvjetače ili cvijeta badema za manji broj ugljikohidrata i odabir zdrave podloge poput pestoa bez umaka ili umaka od paradajza. Zatim, odozgo, preporučila mi je da pizzu napunim s puno povrća kako bih dobila vitamine i održala je laganom.

Imajući na umu savjete kompanije Sass, krenuo sam u trgovinu i pripremio se za svoj upad u pizzu za doručak. Odabrao sam cijelu pšeničnu koru od Trader Joe ’s, koju sam sam razvaljao i prelio umakom od rajčice, feta sirom (Sass kaže da je ovaj sir sa manje masti od vaše tipične mozzarelle), kriškama pršuta za pojačavanje proteina, paprikama , i bosiljak.

Nakon što sam u nedjelju navečer ispekla pizzu, nisam mogla odoljeti i pojedla sam dio doručka za večeru. Upozorenje o spojleru: bilo je ukusno. Otišao sam u krevet uzbuđen što sam pojeo još pizze za doručak.

1. dan: Domaća pizza prelivena zelenilom

Prije nego što sam krenuo na posao, zamotao sam dio svoje pizza kreacije u aluminijsku foliju. Pojeo sam svoju prvu krišku hladnu, što nekima može zvučati neukusno, ali ja osobno volim hladnu pizzu. Narezao sam krišku rukolom za dodatno zelenilo i malo balzamičnog octa. Na pola doručka poslao sam poruku svojoj prijateljici samo da joj kažem koliko je odlična pizza za doručak.

Moja pizza me držala oko tri sata do ručka. To je mnogo duže nego kada jedem zdjelu žitarica za doručak, ali otprilike isto toliko koliko i kada jedem grčki jogurt za jutarnji obrok. Ipak, bilo je lijepo promijeniti svoju rutinu ujutro sa slanim, a ne sa slatkim doručkom.

2. dan: Pizza sa feferonima sa prolaza u zamrzivaču

Mislio sam da bi mi pizza mogla dosaditi dva dana zaredom, ali ostaci su bili jednako ukusni kao i 1. dan. Odlučio sam zagrijati pizzu danas da je malo promiješam, ali generalno isti sjajan okus je bio tu i ja sam uživao u svakom zalogaju Nakon što sam završio s kriškom, shvatio sam da sam konzumirao posljednju svoju mješavinu, pa sam morao shvatiti odakle dolaze moje naredne tri dana kriške u vrijednosti od#x2019.

Budući da sam htjela vidjeti kako bi i jedenje ne tako zdrave pizze moglo utjecati na mene, svratila sam u lokalnu ljekarnu i opskrbila se jednom smrznutom pizzom sa feferonima. Došao sam kući i bacio tu sisu u pećnicu na 25 minuta i bum, doručak naredna tri dana bio je spreman za rad. Svidjelo mi se koliko je lako bilo pripremiti moju pizzu za doručak prethodne noći, ali sam bio znatiželjan vidjeti kako to utječe na moje tijelo.

3. dan: Počinje glad nakon pizze

Bit ću iskren: kad sam u 9 ujutro izvadio krišku pizze sa feferonima, moje kolege su me gledale smiješno. Ipak, ništa nije moglo stajati između zlatne puteraste kore i mene, pa sam sa zadovoljstvom pojela svoju krišku. Ponovo sam prelila smrznutu pizzu s rukolom, jer mi je bilo čudno jesti samo sir, kruh i feferone prije svega ujutro kad obično jedem nešto lakše i hranjivije, poput grčkog jogurta i voća.

Do 11 sati primijetio sam da sam prilično gladan. Ta je glad trajala cijeli dan. Obično mogu čekati do 19 sati. da večeram, ali sam bio gladan do 18 sati.

4. dan: Žudnja za slatkim žitaricama ili voćem

Boli me što to govorim, ali do četvrtog dana postalo mi je pomalo dosadno od moje voljene pizze. Za doručkom sam poželio nešto slađe, poput zdjele mekinja od grožđica ili čak banane s maslacem od kikirikija. Nije pomoglo ni to što su u moju kancelariju namazali pogačice. Nisam mogao odoljeti, pa sam nabavio voće i kroasan i pojeo ih zajedno sa svojom pizzom.

Ipak, moje punjenje ugljikom nije me dugo držalo sitim, a opet sam bio gladan prije podne. Prema Sass -u, nutricionistički izbalansirana pizza trebala bi vas zadovoljiti oko četiri sata, pa sam znala da na tom planu ne uspijevam. Ipak, nastavio sam u ime novinarstva.

5. dan: Dosada. i naduti

Poslednjeg jutra tužno sam gledao u svoju usamljenu krišku pice. Zaista nisam bio raspoložen da ponovo pojedem pizzu za doručak. Shvatio sam da volim mijenjati obroke i lako mi dosaditi, pa me jelo jedenje iste hrane tjedan dana ravno. Pojeo sam svoju posljednju krišku što je brže moguće da je završim.

Pozitivno je to što je svakodnevno jedenje pizze za doručak umanjilo moju uobičajenu želju za pizzom za večeru. Petog dana nisam osjećao glad do podne. Možda je to bila kombuha koju sam popio uz krišku, možda je to bila puka sreća, ali bio sam sretan koliko sam se osjećao sitim.

Što se tiče ukupnih fizičkih efekata, do kraja sedmice sam bio primjetno naduven nego inače i uzbuđen što sam napravio pauzu od pizze. Mislio sam da će jedenje pizze za doručak utjecati na moje raspoloženje ili nivo energije, ali nisam osjetio nikakve negativne posljedice osim što sam ogladnio ranije nego obično za ručak. Eksperiment me je natjerao da bolje razmislim o tome kako bi ostali obroci izgledali za taj dan jer mi se doručak činio tako, pa, nezdrav.

Da biste naše najbolje savjete o wellnessu dobili u inbox, prijavite se na bilten Healthy Living

Je li se pizza za doručak isplatila?

Sve u svemu, pizza me zasitila do ručka, posebno kad sam se odlučila za prave preljeve, poput povrća i nemasnih proteina. Redovno konzumiranje pizze za doručak definitivno je izvodljivo ako malo razmislite o svom komadu. Masni feferoni i sir nisu održive i zdrave opcije za doručak, ali nekoliko ključnih zamjena mogu pretvoriti pizzu u odličan doručak s#puno manje šećera od uobičajene hrane za doručak.


Jeo sam pizzu za doručak svaki dan tokom sedmice & mdashZato što je nutricionist rekao da je zdravija od žitarica

Šta se dogodilo kada je jedna 23-godišnjakinja napravila krišku sira za jutarnji obrok.

Oduvijek sam bio ljubitelj pizze. U srednjoj školi sam se radovao jednom kad će mi roditelji svake sedmice naručiti pitu za večeru, a zatim ostatak hladne kriške koju bih neizbježno pojeo za doručak sljedećeg jutra. Pa kad sam čuo za nutricionistu koji je rekao da pizza može biti zdravija od zdjele žitarica za doručak, zaintrigirao sam se.

Umjesto da za doručak pojedem svoje uobičajene žitarice ili grčki jogurt, mislila sam da vrijedi probati pizzu pet dana zaredom. Prava pizza navodno može pružiti više hranjivih tvari od zdjele šećernih kukuruznih pahuljica, rekla je nutricionistica, a ja sam htio provjeriti teoriju. Razgovarao sam s vama kako bih bio siguran da sam dobro pripremio pizzu za doručak Zdravlje urednica nutricionizma Cynthia Sass, MPH, RD, koja je dala nekoliko bitnih uputstava o tome kako da zdravo pripremim svoju dnevnu pizzu.

𠇊 pita naslagana s prerađenim crvenim mesom i sirom s debelom korom može vas ostaviti da se osjećate tromi, pospani i naduti cijeli dan, "#Sass kaže#, ali#pizza puna povrća, nemasnih proteina i svijetlog sira ( ili bez sira!) na zdravoj kori može biti hranjiv i energičan način za početak dana, a može čak pomoći i pri mršavljenju. ”

Predlaže korištenje kore od cvjetače ili cvijeta badema za manji broj ugljikohidrata i odabir zdrave podloge poput pestoa bez umaka ili umaka od rajčice. Zatim, odozgo, preporučila mi je da pizzu napunim s puno povrća kako bih dobila vitamine i održala je laganom.

Imajući na umu savjete kompanije Sass, krenuo sam u trgovinu i pripremio se za svoj upad u pizzu za doručak. Odabrao sam cijelu pšeničnu koru od Trader Joe ’s, koju sam sam razvaljao i prelio sosom od rajčice, feta sirom (Sass kaže da je ovaj sir sa manje masti od vaše tipične mozzarelle), kriškama pršuta za pojačavanje proteina, paprikama , i bosiljak.

Nakon što sam u nedjelju navečer ispekla pizzu, nisam mogla odoljeti i pojedla sam dio doručka za večeru. Upozorenje o spojleru: bilo je ukusno. Otišao sam u krevet uzbuđen što sam pojeo još pizze za doručak.

1. dan: Domaća pizza prelivena zelenilom

Prije nego što sam krenuo na posao, zamotao sam dio svoje pizza kreacije u aluminijsku foliju. Pojeo sam svoju prvu krišku hladnu, što nekima može zvučati neukusno, ali ja osobno volim hladnu pizzu. Narezao sam krišku rukolom za dodatno zelenilo i malo balzamičnog octa. Na pola doručka poslao sam poruku svojoj prijateljici samo da joj kažem koliko je odlična pizza za doručak.

Moja pizza me držala oko tri sata do ručka. To je mnogo duže nego kada jedem zdjelu žitarica za doručak, ali otprilike isto toliko koliko i kada jedem grčki jogurt za jutarnji obrok. Ipak, bilo je lijepo promijeniti svoju rutinu ujutro sa slanim, a ne sa slatkim doručkom.

2. dan: Pizza sa feferonima sa prolaza u zamrzivaču

Mislio sam da bi mi pizza mogla dosaditi dva dana zaredom, ali ostaci su bili jednako ukusni kao i prvog dana. Odlučio sam zagrijati pizzu danas da je malo promiješam, ali generalno isti sjajan okus je bio tu i ja sam uživao u svakom zalogaju Nakon što sam završio s kriškom, shvatio sam da sam konzumirao posljednju svoju mješavinu, pa sam morao shvatiti odakle će doći moje naredne tri dana kriške u vrijednosti od#x2019.

Budući da sam htjela vidjeti kako bi i jedenje ne tako zdrave pizze moglo utjecati na mene, svratila sam u lokalnu ljekarnu i opskrbila se jednom smrznutom pizzom sa feferonima. Došao sam kući i bacio tu sisu u pećnicu na 25 minuta i bum, doručak naredna tri dana bio je spreman za rad. Svidjelo mi se koliko je lako bilo pripremiti moju pizzu za doručak prethodne noći, ali sam bio znatiželjan vidjeti kako to utječe na moje tijelo.

3. dan: Počinje glad nakon pizze

Bit ću iskren: kad sam u 9 ujutro izvadio krišku pizze sa feferonima, moje kolege su me gledale smiješno. Ipak, ništa nije moglo stajati između zlatne puteraste kore i mene, pa sam sa zadovoljstvom pojela svoju krišku. Ponovo sam prelila smrznutu pizzu s rukolom, jer mi je bilo čudno jesti samo sir, kruh i feferone prije svega ujutro kad obično jedem nešto lakše i hranjivije, poput grčkog jogurta i voća.

Do 11 sati primijetio sam da sam prilično gladan. Ta je glad trajala cijeli dan. Obično mogu čekati do 19 sati. da večeram, ali sam bio gladan do 18 sati.

4. dan: Žudnja za slatkim žitaricama ili voćem

Boli me što to govorim, ali do četvrtog dana postalo mi je pomalo dosadno od moje voljene pizze. Za doručkom sam poželio nešto slađe, poput zdjele mekinja od grožđica ili čak banane s maslacem od kikirikija. Nije pomoglo ni to što su u moju kancelariju namazali pogačice. Nisam mogao odoljeti, pa sam nabavio voće i kroasan i pojeo ih zajedno sa svojom pizzom.

Ipak, moje punjenje ugljikom nije me dugo držalo sitim, a opet sam bio gladan prije podne. Prema Sass -u, nutricionistički izbalansirana pizza trebala bi vam omogućiti da se osjećate zadovoljno oko četiri sata, pa sam znao da na tom planu ne uspijevam. Ipak, nastavio sam u ime novinarstva.

5. dan: Dosada. i naduti

Poslednjeg jutra tužno sam gledao u svoju usamljenu krišku pice. Zaista nisam bio raspoložen da ponovo pojedem pizzu za doručak. Shvatio sam da volim mijenjati obroke i lako mi dosadi, pa me jelo jedenje iste hrane tjedan dana ravno. Pojeo sam svoju posljednju krišku što je brže moguće da je završim.

Pozitivno je to što je svakodnevno jedenje pizze za doručak umanjilo moju uobičajenu želju za pizzom za večeru. A petog dana više nisam osjećao glad do podne. Možda je to bila kombuha koju sam popio uz krišku, možda je to bila puka sreća, ali bio sam sretan koliko sam se osjećao sitim.

Što se tiče ukupnih fizičkih efekata, do kraja sedmice sam bio primjetno više naduven nego inače i uzbuđen što sam napravio pauzu od pizze. Mislio sam da će jesti pizzu za doručak utjecati na moje raspoloženje ili nivo energije, ali nisam osjetio nikakve štetne posljedice osim što sam ogladnio ranije nego obično za ručak. Eksperiment me je natjerao da bolje razmislim o tome kako bi ostali obroci izgledali za taj dan jer mi se doručak činio tako, pa, nezdrav.

Da biste naše najbolje savjete o wellnessu dobili u inbox, prijavite se na bilten Healthy Living

Je li se pizza za doručak isplatila?

Sve u svemu, pizza me zasitila do ručka, posebno kad sam se odlučila za prave preljeve, poput povrća i nemasnih proteina. Redovno konzumiranje pizze za doručak definitivno je izvodljivo ako malo razmislite o svom komadu. Masni feferoni i sir nisu održive i zdrave opcije za doručak, ali nekoliko ključnih zamjena mogu pretvoriti pizzu u odličan doručak s#puno manje šećera od uobičajene hrane za doručak.


Jeo sam pizzu za doručak svaki dan tokom sedmice & mdashZato što je nutricionist rekao da je zdravija od žitarica

Šta se dogodilo kada je jedna 23-godišnjakinja napravila krišku sira za jutarnji obrok.

Oduvijek sam bio ljubitelj pizze. U srednjoj školi sam se radovao jednom kad će mi roditelji svake sedmice naručiti pitu za večeru, a zatim ostatak hladne kriške koju bih neizbježno pojeo za doručak sljedećeg jutra. Pa kad sam čuo za nutricionistu koji je rekao da pizza može biti zdravija od zdjele žitarica za doručak, zaintrigirao sam se.

Umjesto da jedem svoje uobičajene žitarice ili grčki jogurt za doručak, mislila sam da je vrijedno probati pizzu pet dana zaredom. Prava pizza navodno može pružiti više hranjivih tvari od zdjele šećernih kukuruznih pahuljica, rekla je nutricionistica, a ja sam htio provjeriti teoriju. Razgovarao sam s vama kako bih se uvjerio da sam dobro pripremio pizzu za doručak Zdravlje urednica nutricionizma Cynthia Sass, MPH, RD, koja je dala nekoliko bitnih uputstava o tome kako da zdravo pripremim svoju dnevnu pizzu.

𠇊 pita natrpana prerađenim crvenim mesom i sirom s debelom korom može vas ostaviti da se osjećate trom, pospani i naduti cijeli dan, "kaže Sass, 𠇊li pizza puna povrća, nemasnih proteina i svijetlog sira ( ili bez sira!) na zdravoj kori može biti hranjiv i energičan način za početak dana, a može čak pomoći i pri mršavljenju. ”

Predlaže korištenje kore od cvjetače ili cvijeta badema za manji broj ugljikohidrata i odabir zdrave podloge poput pestoa bez umaka ili umaka od rajčice. Zatim, odozgo, preporučila mi je da pizzu napunim s puno povrća kako bih dobila vitamine i održala je laganom.

Imajući na umu savjete kompanije Sass, krenuo sam u trgovinu i pripremio se za svoj upad u pizzu za doručak. Odabrao sam cijelu pšeničnu koru od Trader Joe ’s, koju sam sam razvaljao i prelio sosom od rajčice, feta sirom (Sass kaže da je ovaj sir sa manje masti od vaše tipične mozzarelle), kriškama pršuta za pojačavanje proteina, paprikama , i bosiljak.

Nakon što sam u nedjelju navečer ispekla pizzu, nisam mogla odoljeti i pojedla sam dio doručka za večeru. Upozorenje o spojleru: bilo je ukusno. Otišao sam u krevet uzbuđen što sam pojeo još pizze za doručak.

1. dan: Domaća pizza prelivena zelenilom

Prije nego što sam krenuo na posao, zamotao sam dio svoje pizza kreacije u aluminijsku foliju. Pojeo sam svoju prvu krišku hladnu, što nekima može zvučati neukusno, ali ja osobno volim hladnu pizzu. Narezao sam krišku rukolom za dodatno zelenilo i malo balzamičnog octa. Na pola doručka poslao sam poruku svojoj prijateljici samo da joj kažem koliko je odlična pizza za doručak.

Moja pizza me držala oko tri sata do ručka. To je mnogo duže nego kada jedem zdjelu žitarica za doručak, ali otprilike isto toliko koliko i kada jedem grčki jogurt za jutarnji obrok. Ipak, bilo je lijepo promijeniti svoju rutinu ujutro sa slanim, a ne sa slatkim doručkom.

2. dan: Pizza sa feferonima sa prolaza u zamrzivaču

Mislio sam da bi mi pizza mogla dosaditi dva dana zaredom, ali ostaci su bili jednako ukusni kao i prvog dana. Odlučio sam zagrijati pizzu danas da je malo promiješam, ali generalno isti sjajan okus je bio tu i ja sam uživao u svakom zalogaju Nakon što sam završio s kriškom, shvatio sam da sam pojeo posljednju mješavinu pa sam morao shvatiti odakle dolaze moje naredne tri dana kriške u vrijednosti od#x2019.

Budući da sam htjela vidjeti kako bi i jedenje ne tako zdrave pizze moglo utjecati na mene, svratila sam u lokalnu ljekarnu i opskrbila se jednom smrznutom pizzom sa feferonima. Došao sam kući i bacio tu sisu u pećnicu na 25 minuta i bum, doručak naredna tri dana bio je spreman za rad. Svidjelo mi se koliko je lako bilo pripremiti moju pizzu za doručak prethodne noći, ali sam bio znatiželjan vidjeti kako to utječe na moje tijelo.

3. dan: Počinje glad nakon pizze

Bit ću iskren: kad sam u 9 ujutro izvadio krišku pizze sa feferonima, moje kolege su me gledale smiješno. Ipak, ništa nije moglo stajati između zlatne puteraste kore i mene, pa sam sa zadovoljstvom pojela svoju krišku. Ponovo sam prelila smrznutu pizzu s rukolom, jer mi je bilo čudno jesti samo sir, kruh i feferone prije svega ujutro kad obično jedem nešto lakše i hranjivije, poput grčkog jogurta i voća.

Do 11 sati primijetio sam da sam prilično gladan. Ta je glad trajala cijeli dan. Obično mogu čekati do 19 sati. da večeram, ali sam bio gladan do 18 sati.

4. dan: Žudnja za slatkim žitaricama ili voćem

Boli me što to govorim, ali do četvrtog dana postalo mi je pomalo dosadno od moje voljene pizze. Za doručkom sam poželio nešto slađe, poput zdjele mekinja od grožđica ili čak banane s maslacem od kikirikija. Nije pomoglo ni to što su u moju kancelariju namazali pogačice. Nisam mogao odoljeti, pa sam nabavio voće i kroasan i pojeo ih zajedno sa svojom pizzom.

Ipak, moje punjenje ugljikom nije me dugo držalo sitim, a opet sam bio gladan prije podne. Prema Sass -u, nutricionistički izbalansirana pizza trebala bi vas zadovoljiti oko četiri sata, pa sam znala da na tom planu ne uspijevam. Ipak, nastavio sam u ime novinarstva.

5. dan: Dosada. i naduti

Poslednjeg jutra tužno sam gledao u svoju usamljenu krišku pice. Zaista nisam bio raspoložen da ponovo pojedem pizzu za doručak. Shvatio sam da volim mijenjati obroke i lako mi dosadi, pa me jelo jedenje iste hrane tjedan dana ravno. Pojeo sam svoju posljednju krišku što je brže moguće da je završim.

Pozitivno je to što je svakodnevno jedenje pizze za doručak umanjilo moju uobičajenu želju za pizzom za večeru. A petog dana više nisam osjećao glad do podne. Možda je to bila kombuha koju sam popio uz krišku, možda je to bila puka sreća, ali bio sam sretan koliko sam se osjećao sitim.

Što se tiče ukupnih fizičkih efekata, do kraja sedmice sam bio primjetno više naduven nego inače i uzbuđen što sam napravio pauzu od pizze. Mislio sam da će jedenje pizze za doručak utjecati na moje raspoloženje ili nivo energije, ali nisam osjetio nikakve negativne posljedice osim što sam ogladnio ranije nego obično za ručak. Eksperiment me je natjerao da bolje razmislim o tome kako bi ostali obroci izgledali za taj dan, budući da mi se doručak činio tako, pa, nezdrav.

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Je li se pizza za doručak isplatila?

Sve u svemu, pizza me zasitila do ručka, posebno kad sam se odlučila za prave preljeve, poput povrća i nemasnih proteina. Redovno konzumiranje pizze za doručak definitivno je izvodljivo ako malo razmislite o svom komadu. Masni feferoni i sir nisu održive i zdrave opcije za doručak, ali nekoliko ključnih zamjena mogu pretvoriti pizzu u odličan doručak s#puno manje šećera od uobičajene hrane za doručak.


Jeo sam pizzu za doručak svaki dan tokom sedmice & mdashZato što je nutricionist rekao da je zdravija od žitarica

Šta se dogodilo kada je jedna 23-godišnjakinja napravila krišku sira za jutarnji obrok.

Oduvijek sam bio ljubitelj pizze. U srednjoj školi sam se radovao jednom kad će mi roditelji svake sedmice naručiti pitu za večeru, a zatim ostatak hladne kriške koju bih neizbježno pojeo za doručak sljedećeg jutra. Pa kad sam čuo za nutricionistu koji je rekao da pizza može biti zdravija od zdjele žitarica za doručak, zaintrigirao sam se.

Umjesto da jedem svoje uobičajene žitarice ili grčki jogurt za doručak, mislio sam da je vrijedno probati pizzu pet dana zaredom. Prava pizza navodno može pružiti više hranjivih tvari od zdjele šećernih kukuruznih pahuljica, rekla je nutricionistica, a ja sam htio provjeriti teoriju. Razgovarao sam s vama kako bih bio siguran da sam dobro pripremio pizzu za doručak Zdravlje urednica nutricionistice Cynthia Sass, MPH, RD, koja je dala nekoliko bitnih uputstava o tome kako da zdravo pripremim svoju dnevnu pizzu.

𠇊 pita natrpana prerađenim crvenim mesom i sirom s debelom korom može vas ostaviti da se osjećate trom, pospani i naduti cijeli dan, "kaže Sass, 𠇊li pizza puna povrća, nemasnih proteina i svijetlog sira ( ili bez sira!) na zdravoj kori može biti hranjiv i energičan način za početak dana, a može čak pomoći i pri mršavljenju. ”

Predlaže korištenje kore od cvjetače ili cvijeta badema za manji broj ugljikohidrata i odabir zdrave podloge poput pestoa bez umaka ili umaka od rajčice. Zatim, odozgo, preporučila mi je da pizzu napunim s puno povrća kako bih dobila vitamine i ostala lagana.

Imajući na umu savjete kompanije Sass, krenuo sam u trgovinu i pripremio se za svoj upad u pizzu za doručak. Odabrao sam cijelu pšeničnu koru od Trader Joe ’s, koju sam sam razvaljao i prelio sosom od rajčice, feta sirom (Sass kaže da je ovaj sir sa manje masti od vaše tipične mozzarelle), kriškama pršuta za pojačavanje proteina, paprikama , i bosiljak.

Nakon što sam u nedjelju navečer ispekla pizzu, nisam mogla odoljeti i pojedla sam dio doručka za večeru. Upozorenje o spojleru: bilo je ukusno. Otišao sam u krevet uzbuđen što sam pojeo još pizze za doručak.

1. dan: Domaća pizza prelivena zelenilom

Prije nego što sam krenuo na posao, zamotao sam dio svoje pizza kreacije u aluminijsku foliju. Pojeo sam svoju prvu krišku hladnu, što nekima može zvučati neukusno, ali ja osobno volim hladnu pizzu. Narezao sam krišku rukolom za dodatno zelenilo i malo balzamičnog octa. Na pola doručka poslao sam poruku svojoj prijateljici samo da joj kažem koliko je odlična pizza za doručak.

Moja pizza me držala oko tri sata do ručka. To je mnogo duže nego kada jedem zdjelu žitarica za doručak, ali otprilike isto toliko koliko i kada jedem grčki jogurt za jutarnji obrok. Ipak, bilo je lijepo promijeniti svoju rutinu ujutro sa slanim, a ne sa slatkim doručkom.

2. dan: Pizza sa feferonima sa prolaza u zamrzivaču

Mislio sam da bi mi pizza mogla dosaditi dva dana zaredom, ali ostaci su bili jednako ukusni kao i prvog dana. Odlučio sam zagrijati pizzu danas da je malo promiješam, ali generalno isti sjajan okus je bio tu i ja sam uživao u svakom zalogaju Nakon što sam završio s kriškom, shvatio sam da sam konzumirao posljednju svoju mješavinu, pa sam morao shvatiti odakle će doći moje naredne tri dana kriške u vrijednosti od#x2019.

Budući da sam htjela vidjeti kako bi i jedenje ne tako zdrave pizze moglo utjecati na mene, svratila sam u lokalnu ljekarnu i opskrbila se jednom smrznutom pizzom sa feferonima. Došao sam kući i bacio tu sisu u pećnicu na 25 minuta i bum, doručak naredna tri dana bio je spreman za rad. Svidjelo mi se koliko je lako bilo pripremiti moju pizzu za doručak prethodne noći, ali sam bio znatiželjan vidjeti kako to utječe na moje tijelo.

3. dan: Počinje glad nakon pizze

Bit ću iskren: kad sam u 9 ujutro izvadio krišku pizze sa feferonima, moje kolege su me gledale smiješno. Ipak, ništa nije moglo stajati između zlatne puteraste kore i mene, pa sam sa zadovoljstvom pojela svoju krišku. Ponovo sam prelila smrznutu pizzu s rukolom, jer mi je bilo čudno jesti samo sir, kruh i feferone prije svega ujutro kad obično jedem nešto lakše i hranjivije, poput grčkog jogurta i voća.

Do 11 sati primijetio sam da sam prilično gladan. Ta je glad trajala cijeli dan. Obično mogu čekati do 19 sati. da večeram, ali sam bio gladan do 18 sati.

4. dan: Žudnja za slatkim žitaricama ili voćem

Boli me što to govorim, ali do četvrtog dana postalo mi je pomalo dosadno od moje voljene pizze. Za doručkom sam poželio nešto slađe, poput zdjele mekinja od grožđica ili čak banane s maslacem od kikirikija. Nije pomoglo ni to što su u moju kancelariju namazali pogačice. Nisam mogao odoljeti, pa sam nabavio voće i kroasan i pojeo ih zajedno sa svojom pizzom.

Ipak, moje punjenje ugljikom nije me dugo držalo sitim, a opet sam bio gladan prije podne. Prema Sass -u, nutricionistički izbalansirana pizza trebala bi vam omogućiti da se osjećate zadovoljno oko četiri sata, pa sam znao da na tom planu ne uspijevam. Ipak, nastavio sam u ime novinarstva.

5. dan: Dosada. i naduti

Poslednjeg jutra tužno sam gledao u svoju usamljenu krišku pice. Zaista nisam bio raspoložen da ponovo pojedem pizzu za doručak. Shvatio sam da volim mijenjati obroke i lako mi dosadi, pa me jelo jedenje iste hrane tjedan dana ravno. Pojeo sam svoju posljednju krišku što je brže moguće da je završim.

Pozitivno je to što je svakodnevno jedenje pizze za doručak umanjilo moju uobičajenu želju za pizzom za večeru. A petog dana više nisam osjećao glad do podne. Možda je to bila kombuha koju sam popio uz krišku, možda je to bila puka sreća, ali bio sam sretan koliko sam se osjećao sitim.

Što se tiče ukupnih fizičkih efekata, do kraja sedmice sam bio primjetno više naduven nego inače i uzbuđen što sam napravio pauzu od pizze. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


I Ate Pizza for Breakfast Every Day for a Week&mdashBecause a Nutritionist Said It Was Healthier Than Cereal

What happened when one 23-year-old made a cheese slice her morning meal.

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner𠅊nd then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Zdravlje contributing nutrition editor Cynthia Sass, MPH, RD, who provided a few essential pointers on how to healthify my daily pizza.

𠇊 pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day,” says Sass, 𠇋ut a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss.”

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins and keep it light.

With Sass’s tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe’s, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

After baking the pizza on Sunday night, I couldn’t resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

Day 1: Homemade pizza topped with greens

Before heading to work, I wrapped a slice of my pizza creation in aluminum foil. I ate my first slice cold, which may sound unappetizing to some, but I personally love cold pizza.I topped my slice with arugula for extra greens and a drizzle of balsamic vinegar. Halfway through my breakfast, I texted my friend just to tell her how great pizza for breakfast is.

My pizza held me over for about three hours until lunch. That’s much longer than when I eat a bowl of cereal for breakfast, but about the same amount of time as when I eat Greek yogurt for my morning meal. Still, it felt nice to switch up my a.m. routine with a savory rather than sugary breakfast option.

Day 2: Pepperoni pizza from the freezer aisle

I thought I might be bored of pizza two days in a row, but the leftovers were just as delicious as Day 1. I decided to heat up the pizza today to mix it up a little, but overall the same great flavor was there and I enjoyed every bite. After finishing my slice, I realized I had consumed the last of my concoction, so I would have to figure out where my next three day’s worth of slices would come from.

Since I wanted to see how eating not-so-healthy pizza could affect me too, I stopped by a local drugstore and stocked up with one frozen pepperoni pizza. I got home and threw that sucker in the oven for 25 minutes and boom, breakfast for the next three days was ready to go. I loved how easy preparing my breakfast pizza the night before was, but was curious to see how it affected my body.

Day 3: Post-pizza hunger kicks in

I’ll be honest: when I pulled out a slice of pepperoni pizza at 9 a.m., my coworkers looked at me funny. Still, nothing could stand between the golden buttery crust and me, so I happily ate my slice. I topped the frozen pizza with arugula again, because it felt strange to only eat cheese, bread, and pepperoni first thing in the morning when I usually have something lighter and more nutrient dense, like Greek yogurt and fruit.

By 11 a.m., I noticed I was getting pretty hungry. That hunger persisted throughout the entire day. Normally, I can wait until 7 p.m. to have dinner, but I was starving by 6 p.m.

Day 4: Craving sweet cereal or fruit

It pains me to say this, but by Day 4 I was getting a little bored of my beloved pizza. I craved something sweeter for breakfast, like a bowl of Raisin Bran or even a banana with peanut butter. It didn’t help that my office had a bagel spread. I couldn’t resist, so I got fruit and a croissant and ate them along with my pizza.

Still, my carbo-loading didn’t keep me full for very long, and once again I was hungry before noon. According to Sass, a nutritionally balanced pizza should keep you feeling satisfied for about four hours, so I knew I was failing on that front. Still, I proceeded in the name of journalism.

Day 5: Boredom. and bloat

On my final morning, I gazed sadly at my lone pizza slice. I really was not in the mood to eat pizza for breakfast again. I realized that I like to switch up my meals and get bored easily, so eating the same food for a week straight was getting to me. I ate my final slice as quickly as possible to get it over with.

On a positive note, eating pizza for breakfast every day eased my usual dinner pizza cravings. And on Day 5, I didn’t feel hungry again until noon. Maybe it was the kombucha I drank alongside my slice, maybe it was sheer luck, but I was happy with how full I felt.

In terms of the overall physical effects, I was noticeably more bloated than usual by the end of the week and excited to take a break from pizza. I thought eating pizza for breakfast would affect my mood or energy levels, but I didn’t experience any adverse effects besides getting hungrier earlier than usual for lunch. My experiment did make me think harder about what the rest of my meals would look like for the day since my breakfast seemed so, well, unhealthy.

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter

Was pizza for breakfast worth it?

Overall, the pizza satiated me until lunch, especially when I opted for the right toppings, like vegetables and lean protein. Eating pizza for breakfast on the regular is definitely doable if you put some thought into your slice. Greasy pepperoni and cheese aren’t sustainable and healthy breakfast options, but a few key substitutions can turn pizza into a great breakfast—with a lot less sugar than typical breakfast foods.


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